Knee injury is a common term, especially among athletes. It occurs mainly due to sports and thus is mostly diagnosed to the sportspersons. It can also be caused by other reasons such as knee surgery. This form of injury can be painful and prolonged, depending on the cause or the effect. Should or shouldn’t anyone wear a knee brace to bed is dependent on the situation.
Common remedies are the therapy and knee braces. Knee braces are mostly recommended after surgery. This ensures that the joint stays in place and a knee brace is basically support worn in cases of knee pain or knee injury. It can also prevent knee injuries during sport. So, if you want to know if you can wear a knee brace to bed, this guide is right for you.
Why Should You Wear A Knee Brace When Going To Bed?
Wearing a knee brace to bed is dependent on the situation of the knee. Sometimes, it is not recommended. In other cases, however, it is highly recommended to remedy night knee pains. The doctor will have to first analyze the type of injury before making any recommendations.
After a lateral release surgery, a patient may be recommended to wear a knee brace even when sleeping. This is to ensure the joints stay in place and avoid further dislocation. This way, the knee joins stay in place no matter the movement you make in your sleep. It is important to wear the brace in the correct way to avoid further injuries.
Knee pain, as a result of sports injuries, may increase as you toss and turn in your sleep. This is because tossing may cause uncomfortable movements within the knee areas. In this case, sleeping with a knee brace is recommended. This will help you sleep smoothly with less painful disruptions.
Benefits of Wearing a Knee Brace
Knee braces provide structural support for the knees. It helps the knee joints to stay in place. This comes in handy, especially after a knee surgery. Therefore, it is effective in the road to recovery.
Knee braces also help to prevent knee injury. That is particularly why athletes prefer such protection for their knees. In this case, it keeps the joints in place, so they do not dislocate when making sudden turns. This is a part of the sports gear for football players.
Reduce knee Pain
Relieving knee pain is also a benefit of the knee brace. For osteoarthritis patients, a knee brace will prevent side movement of the joints. This goes a long way in easing knee pains for such patients. They are known as an offloader knee brace.
Knee braces assist in exercises to reduce knee pain. Such exercises include walking. With the right knee, brace, walking can be an effective solution for knee pain.
Improvement of the posture, Most people are ignorant of the fact that knee pain can result in poor posture, whether it is sitting or standing. Therefore, knee braces can come in handy to remedy the situation.
It enables you to have an undisrupted sleep. knee braces help to boost our posture. It remedies knee pains which are notorious for causing a bending posture. You will then sleep in a comfortable posture.
Important Tips for Sleeping With a Knee Brace
Employ the use of pillows
The pillows should elevate the knee and so reduce pain. It is recommended that one sleeps on their back when doing this. This will prevent pressure caused when one leg is on top of the other.
The other pillows should elevate your body from the sideways. This ensures minimal movement throughout the night. Thus, it restricts the movement of the joints too.
Application of ice to the knee
This is also called cold therapy. Such therapy helps to lessen inflammation and swelling on the knee. (As they can be caused by long hours of wearing knee braces)
Ice treatment, therefore, reduces the amount of pain to be experienced during the night.
Hydrate the knee area
Long periods under the knee brace may cause the area to itch. It may develop an uncomfortable rash along with the covered areas. It is important to switch braces if possible. If not, then, air out the area for some time before sleep. Apply a moisturizer to prevent dry, itchy skin.
Adjust the straps
Adjust the knee braces strap according to the injury. To prevent movement, ensure the straps are tight enough. The adjustment should, however, accommodate circulation around the area.
Frequently Asked Questions
Q: What does a knee brace do?
A: A knee brace basically offers structural support to the knees. It ensures the knee hinges have minimized movement. Thus, the knee joints are kept in place.
Q: Do knee braces relieve knee pain?
A: Yes. Knee braces ease knee pains. They are recommended for knee surgery patients and osteoarthritis patients. By preventing movement, knee braces ensure the joints stay in place. Therefore, it enhances quick recovery after a knee surgery.
Q: Is it possible to wear a knee brace all day?
A: Yes, it is possible, especially for the recommended one, such as for knee surgery. Even you can wear a knee brace to bed. However, you should air the covered area regularly. Long periods of knee brace cover can result in dry, itchy skin and rashes.
Knee injuries, as discussed, are a common sports injury. They may as well result in other factors such as arthritis and consequent surgeries. Such pains can be a nuisance and may derail a person’s performance, whether in sports or daily activities. For osteoarthritis patients, sleeping in knee braces comes in handy. It limits the movements of the joints. Therefore, they do not have to brush against each other. Sleeping with knee braces, thus remedies the painful effects of arthritis.
A knee brace is an effective remedy for the pain. Good news, right?
Before embarking on the knee braces, however, one should involve their doctor. Some knee injuries may not necessarily need a knee brace, despite it being a remedy for the majority. Knee braces come handy in sports too. So, the next time you go for your jog, you know how to protect your knees!