Can You Walk With a Torn ACL and Meniscus | Process You Should Know

The human body is a unique and wonderful creation. To give the body its form, there are vet many bones that are attached to each other. And they all have different purposes to serve. The bones are attached with joints such as the knee which the strongest. The knee facilitates not only motion but also the whole weight of the body. You can or can’t walk with a torn ACL and Meniscus basically its depends on the situation of injuries.

The knee has so many parts and an injury in either part can give you problems when walking. This depends on the severity so it can be bad for movement or just a minor incident that can heal quickly and not affect your movement. So, can you walk with a torn ACL and meniscus? Let us find out.

What Are The ACL And Meniscus?

ACL in full form is anterior cruciate ligament; this is a ligament found in the knee. The purpose of the ACL is to assist in movement, positioning of the knee joint, change in acceleration, and tension. The meniscus is the cartilage of the knee.

These are two pads of tissues that are located on the joint of the knee covering the lower part of the femur and upper part of the tibia. The work of the menisci is to reduce friction during walking and distribute the weight of the body.

Causes of Tear of Meniscus and ACL

This is simply a sprain that happens on your knee region. The common cause of tear are sports injuries. This occurs when you have a sudden change of direction, stops, jumping, or landing in sports such as soccer and basketball to mention a few. The most common sign of the tear on this cartilage and ligament is a pop sound on your knee area when the injury happens.

Since it’s the function of the knee to bear all weight of the body by distributing the load and assist you in movement. Your knee may swell and become too painful to bear the weight of the body. Other than sports, the meniscus and the ACL can tear by cause of trauma or degradation that might have been happening for a long time.

Depending on the condition of the injury, you may be able to walk on not walk until treatment is done on your knee. It is advisable to not put any pressure on your torn knee if possible use crutches until you see a doctor.

Symptoms of a torn meniscus and ACL

  • The most common is the popping sound in the knee area.
  • Fast swelling in the knee region.
  • Severe pain and not being able to engage the joint in any activity.
  • Your knee not being able to support the weight of your body


A torn menisci of ACL produces sharp localized pain in the knee. The pain can increase in its severity during twisting and squatting. While feeling any kinds of symptoms do not perform any of these movements.

Treatment of the meniscus and ACL

If you have any of those symptoms above we recommend that you visit a hospital and see a doctor. Since the knee is a very important part of the bone structure and complex parts, the doctor might recommend you to see a specialist depend on the severity of your injury.

When a ligament is damaged, there may be a partial or complete damage to the tissues. A severe injury may tear the whole tissue and may require hospitalization and treatment from an orthopedic surgeon. A simple mild tear may only require rest, and this will eventually heal itself after a while. Sometimes you can walk slowly with a torn ACL and meniscus.


People who experience any of these injuries by muscles tearing apart there is a higher chance of having arthritis. This may even occur even if your ligaments have been reconstructed. Other factors that increase the chance of getting the arthritis is if an injury occurs in the same place as the injury occurred or the original injury rearing itself apart again.


The common causes of ACL and meniscus tear treatment can be through sporty activity. This is why it is wise to have a sports medic on the ground. By doing this, you will be able to have a professional on-site to access and help in the situation. We recommend that you wear appropriate training gear to prevent tearing muscles and doing exercises that strengthen your knee region.

Similar condition

 A torn tissues can be confused with a fragment of arthritic auricular cartilage. This type of condition has a different treatment. It is important to see a doctor to distinguish from the two.

Degenerative tears

This occurs not when you have a sports injury but comes with old age. The collagen fibers start to break off, causing less support for the structure. This does not come in the aging process but also common with people who smoke a lot.


Frequently Asked Questions

Question: Is the game of badminton terrible for the knees?

Answer: If you do such a kind of a sport you may have noticed that it is very strenuous on your knee area. Those who play these racquet sport, which also includes tennis and squash are at a higher risk of injury due to the high demands on their knees.

Question: How do you avoid straining your knee before playing badminton?

Answer: The easiest method of avoiding sprains is by doing warm-ups. By doing so, you are preparing the tissues of the knee for heavy and hard incoming activity. We recommend you also do warm down to relax the muscles and tissues after playing.


A tear in any tissue of the knee can become serious and cause you to be unable to walk for a while. A very severe tear of the tissue can make you go to surgery, and after that, you will need to have physical therapy to return to original form. Then you can walk with a torn ACL and meniscus. The most common tears are sprains, which are easily treatable, and for this, there will be no reason for an alarm as you will be able to walk. It’s recommended always to be safe while excising to avoid such tearing of tissues of the knee.

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